Press
Tai Chi is a Workout for the Brain and Body
The New York Times
Dr. Peter Wayne of Harvard University discussed the benefits of Tai Chi, which blends mental focus and physical effort to build strength, flexibility, and mindfulness.
Yoga Can Reduce Frailty in Older People, Brigham and Women’s Hospital Study Finds
CBS News
A study by Dr. Julia Loewenthal of Harvard University was cited in this article about the benefits of yoga for older people.
You’ve Heard About Biotin. Should You Be Taking It Daily?
USA TODAY
Dr. Kelly Morrow of University of Washington shared that biotin is important for generating new cells, but says that getting biotin from a vitamin-rich diet is safer than taking a daily supplement.
Personalized Mind-Body Medicine in Integrative Oncology
The ASCO Post
Dr. Kavita Mishra of University of California, San Francisco published a paper on the science of mind-body medicine (MBM) and how to foster a personalized MBM plan in cancer care using “MBM snacks,” movement meditations, and more.
All About Ashwagandha, the Stress Relief Supplement of the Moment
The New York Times
Dr. Anand Dhruva of University of California, San Francisco and Dr. Melinda Ring of Northwestern University commented on the new wellness craze of using ashwagandha plant, a staple of Ayurvedic medicine, to suppress feelings of anxiety.
Osher Center for Integrative Health Opens
WKOW
This broadcast segment covers the opening of the new Osher Center at University of Wisconsin–Madison, and features an interview with Dr. Greta Kuphal.
Black Excellence Is Not Encouraging Like We Think
Essence
Dr. Inger Burnett-Ziegler of Northwestern University commented on the harms of “Black Excellence,” sharing that many of her patients feel intense pressure to succeed as to not let their community down.
Doctor: Pausing to Enjoy Life’s ‘Awe’ Moments Can Have Tremendous Health Benefits
WCVB
In this broadcast segment, Dr. Darshan Mehta of Harvard University shared how everyday moments of awe inspired by nature, music, and cooking, can have tremendous health benefits.
On Food in Medicine
Meaningful Medicine
In this podcast episode, Dr. Carla Kuon of University of California, San Francisco highlights the importance of nutrition and nutrition education, and describes evidence-based dietary changes that can improve health and wellness.
Plant-based Foods May Reduce Prostate Cancer Progression, Study Says
The Washington Post
A recent study by Vivian Liu and team at University of California, San Francisco says eating fruits and vegetables can reduce the risk of Type 2 diabetes and cardiovascular disease and contribute to a longer life span.
What Can Hypnosis Do for Your Health?
The New York Times
Dr. Lindsey McKernan of Vanderbilt University provided tips on how to find a licensed psychologist that incorporates hypnosis into their practice.
Is a Spoonful of Sea Moss the Key to Good Health?
The New York Times
Dr. Melinda Ring of Northwestern University commented on the new health craze of eating sea moss, saying that there are nutritional benefits but it is not a magic cure.
Why Happiness Isn’t a Project of Pollyanna-ism
TIME Magazine
Dr. Judith Moskowitz of Northwestern University published an op-ed about the importance of noticing small joys in daily life to combat feelings of stress and dismay.
How a Bit of Awe Can Improve Your Health
The New York Times
Dr. Judith Moskowitz of Northwestern University discussed how moments of awe – such as walking in nature and group dance – can help minimize feelings of stress and negative emotions.
Healthcare-Based Massage Therapy Can Soothe Patients
Next Adventure
Carolyn Tague, massage therapist at UC San Francisco, talked about how gentle massage and touch can be life-changing for some patients and that massage is a critical aspect of integrative care.
Yoga, Pilates, tai chi, qigong — what’s best for me?
CNN
Dr. Vincent Minichiello of University of Wisconsin–Madison discussed the nuances and benefits of gentle exercise techniques.
What Is Integrative Oncology?
Let's Talk Cancer
Dr. Kavita Mishra of UCSF was featured in this podcast episode to discuss how lifestyle changes can mitigate cancer risk and improve quality of life for cancer patients.
Does Gua Sha Really Work? The Health Benefits of Traditional Medicine’s Best Kept Secret
TODAY
Dr. Vincint Minichiello of University of Wisconsin–Madison spoke of the benefits of gua sha—a technique of scraping a smooth-edged tool across a person’s lubricated skin until tiny red spots appear—in treating symptoms of chronic pain, headaches, and stress.
U.S. Panel Recommends Adults Under 65 Be Screened For Anxiety
PBS
Dr. Inger Burnett-Ziegler of Northwestern University joined a panel that recommends screening adults for anxiety is important to help people realize they can get relief from their symptoms with treatment and live better day-to-day lives. Watch the segment here
Essential Oils for Anxiety and Depression
U.S. News & World Report
Dr. Anisha Durve, an acupuncturist at the University of Miami, discussed how essential oils communicate with the limbic system to help regulate emotions.