Dr. Peter Wayne, Research Director of the Osher Center for Integrative Medicine at Harvard University, was recently featured in TIME Health regarding the health and exercise benefits of Tai Chi.

I think of it as meditation on wheels,” says Dr. Peter Wayne, director of research at the Osher Center for Integrative Medicine at Harvard Medical School. (He’s the author of The Harvard Medical School Guide to Tai Chi, in which he references more than 600 academic papers on the health boons of the practice.) “You’re getting all the cognitive pieces you might get from meditation—mental clarity and focus and positive thoughts and lower stress—but you’re also getting physical exercise.

Click here to read the full article on TIME Health.